Spring 2020 Climbing & Bouldering Wall Clinic
Our clinics will teach you the basic skills needed to start climbing safely and proficiently. Click here for more info and to register.
Upcoming Events
Wednesday, January 29, 2020
Foundations of Lifting Workshop
Have you ever looked into the weight room and wondered where to start or how to perform basic lifts correctly? This workshop is designed to ease the intimidation factor of the weight room by giving you science-based evidence on what you should do and why. We will take a survey level look at the four basic barbell lifts, basic programming for yourself, and addressing common myths in fitness. Click here for a complete list of Spring 2020 Workshops.
Saturday, February 1, 2020
Yoga & Mindfulness for Kids
In this workshop, children will experience the joys of yoga and mindfulness-based strategies through practicing playful yoga poses, interactive games, and songs, while also using breathwork and imagery to introduce mindfulness and meditation. Children will learn about self-acceptance, self-love, and the importance of showing kindness to others. This class will help to build strength and flexibility, coordination, body awareness, and give children positive tools for the rest of their lives. This workshop is geared toward children in grades K-3. Click here for a complete list of Spring 2020 Workshops.
Monday, February 3, 2020
Intramural Sports Registration Spring 2020
Registration for Racquetball Tournament (Doubles Interhall/Single ACO) is February 2 through February 4. Click here for the Spring 2020 Intramural Sports Schedule.
Tuesday, February 4, 2020
Intramural Sports Registration Spring 2020
Registration for Racquetball Tournament (Doubles Interhall/Single ACO) is February 2 through February 4. Click here for the Spring 2020 Intramural Sports Schedule.
Programming Basics for Lifting Workshop
Understanding how to effectively program can be one of the hardest parts of exercising. Knowing how to put together an effective workout to accomplish your goals is the biggest differentiator between continuing to progress or being stuck at a plateau. This workshop will be lecture and discussion based and talk about the bigger picture view of training and how you set your program to work as effectively, efficiently, and safely for you as possible. Click here for a complete list of Spring 2020 Workshops.
Wednesday, February 5, 2020
American Red Cross Adult CPR/AED and First Aid Certification Course
RecSports offers American Red Cross Adult CPR/AED and First Aid certification courses. This blended course combines award-winning, engaging and interactive online simulation learning plus an in-person classroom session to learn and practice critical lifesaving skills for certification. Click here for more information.
Squat Workshop
Novice and intermediate squatters are welcome to come to this squat workshop. We'll be focusing on the three main variations of squats with barbells: low bar back squat, high bar back squat, and front squat. We'll break down the science behind how you do them and why they are beneficial to add to your program. There will be time for practice and feedback from a certified personal trainer. Click here for a complete list of Spring 2020 Workshops.
Tuesday, February 11, 2020
Spring 2020 Climbing & Bouldering Wall Clinic
Our clinics will teach you the basic skills needed to start climbing safely and proficiently. Click here for more info and to register.
Wednesday, February 12, 2020
Overhead Press Workshop
Looking for an introductory view on the how and why behind your overhead press? We've got you covered in this one hour workshop on the barbell overhead press and a few variations of it including the hip drive press and push press. There will be plenty of time for hands on practice and direct feedback from a certified personal trainer. Click here for a complete list of Spring 2020 Workshops.
Thursday, February 13, 2020
Bengal Bouts - Preliminaries
Interested in attending the 2020 Bengal Bouts? Tickets are on sale now. Find a boxer to purchase tickets for an all-session pass. Can’t find a boxer? Click here to purchase tickets online.
Monday, February 17, 2020
Bengal Bouts - Quarterfinals
Join Men's Boxing for the Quarterfinal round of the 90th Annual Bengal Bouts! Click here to purchase tickets online.
Tuesday, February 18, 2020
Argentine Tango Workshop
Come to learn about this modern version of a classical Argentine Tango giving you both wellness and social skills. Learn how to communicate with a partner (no partner required), improve your flexibility and balance, and the dance's history, music, and social dance floor etiquette. Click here for a complete list of Spring 2020 Workshops.
Wednesday, February 19, 2020
Spring 2020 Climbing & Bouldering Wall Clinic
Our clinics will teach you the basic skills needed to start climbing safely and proficiently. Click here for more info and to register.
Deadlift Workshop
Take your deadlift up a notch by learning the science behind how to perform the most effective deadlift and why it's important to include them in a well-rounded program. There will be plenty of time for hands-on practice and feedback from a certified personal trainer. If time permits, other deadlift variations including sumo deadlifts, Romanian deadlifts, and stiff legged deadlifts may also be explored.. Click here for a complete list of Spring 2020 Workshops. Click here for a complete list of Spring 2020 Workshops.
Monday, February 24, 2020
Intramural Sports Registration Spring 2020
Registration for Badminton Doubles Tournament is February 24 through February 25. Click here for the Spring 2020 Intramural Sports Schedule.
Bengal Bouts - Semifinals
Interested in attending the 2020 Bengal Bouts? Tickets are on sale now. Find a boxer to purchase tickets for an all-session pass. Can’t find a boxer? Click here to purchase tickets online.
Tuesday, February 25, 2020
Intramural Sports Registration Spring 2020
Registration for Badminton Doubles Tournament is February 24 through February 25. Click here for the Spring 2020 Intramural Sports Schedule.
Spring 2020 Officials Clinics - Outdoor Soccer
Love sports and need a job? We have the perfect option for you! RecSports hires interested and enthusiastic officials throughout the year to officiate many Intramural activities. Click here to learn more.
Wednesday, February 26, 2020
Bench Press Workshop
The bench press workshop will explore the science of how to perform correct technique and why it should be performed in that manner. There will be plenty of time for hands-on practice and feedback from a certified personal trainer. Click here for a complete list of Spring 2020 Workshops.
Thursday, February 27, 2020
Programming Basics for Lifting Workshop
Understanding how to effectively program can be one of the hardest parts of exercising. Knowing how to put together an effective workout to accomplish your goals is the biggest differentiator between continuing to progress or being stuck at a plateau. This workshop will be lecture and discussion based and talk about the bigger picture view of training and how you set your program to work as effectively, efficiently, and safely for you as possible. Click here for a complete list of Spring 2020 Workshops.
Spring 2020 Climbing & Bouldering Wall Clinic
Our clinics will teach you the basic skills needed to start climbing safely and proficiently. Click here for more info and to register.
Saturday, February 29, 2020
Intro to Pump It Up Workshop
Learn to use our mini barbells so you are fully equipped for the knowledge that you need to keep up with our fast paced Pump It Up class. In this Intro class, our certified instructor will lead you through setting appropriate weights for each section of class and teaching proper technique step by step at a slower pace for each of the main lifts completed so you're ready to take your Pump It Up classes to the next level. Click here for a complete list of Spring 2020 Workshops.
Bengal Bouts - Finals
Join Men's Boxing for the Finals of the 90th Annual Bengal Bouts! Click here to purchase tickets online.
Sunday, March 1, 2020
American Red Cross Adult CPR/AED and First Aid Certification Course
RecSports offers American Red Cross Adult CPR/AED and First Aid certification courses. This blended course combines award-winning, engaging and interactive online simulation learning plus an in-person classroom session to learn and practice critical lifesaving skills for certification. Click here for more information.