Love Your Body week presents a special Tabata workshop 4:30 PM Friday, Feb. 21 at RSRC with RecSports, free and open to campus. Please reserve your spot online via RecRegister.
Tabata is high-intensity training that pushes both the aerobic and anaerobic capacity. A Tabata workout is an interval training cycle of maximum intensity exercise, followed by short periods of rest- PLUS this class manipulates time, reps and volume to keep you moving. This high-intensity intermittent training helps you produce maximum results in minimum time.