Intro to TRX® Workshop


Location: Smith Center Bridge Unit

Notre Dame Recsports Bridge Unit 1000 X 300

Have you been looking at those TRX® straps around the facility but have never fully known what to do with them? Let our TRX® certified instructor lead you through an introductory workshop that will explain how to adjust the strap settings, the basic exercises that are performed, and different ways to intensify your workout.


The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.

Attire for workshops

We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.


RecSports Workshops are free!

More Spring 2020 Workshops

Click here for a complete list of Spring 2020 Workshops.

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