Yoga & Mindfulness for Kids

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Location: Rockne Memorial 205

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n this workshop, children will experience the joys of yoga and mindfulness-based strategies through practicing playful yoga poses, interactive games, and songs, while also using breathwork and imagery to introduce mindfulness and meditation. Children will learn about self-acceptance, self-love, and the importance of showing kindness to others. This class will help to build strength and flexibility, coordination, body awareness, and give children positive tools for the rest of their lives. This workshop is geared toward children in grades K-3. Parents will register for this class, and in the registration they will note how many children will be attending. Parents or guardians are expected to remain in the Rockne Memorial for the duration of the class. Only children of Notre Dame employees or students are permitted to participate. The parent or guardian must have a valid Irish1Card to access the facility.

Registration

The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.

Attire for workshops

We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.

Cost

RecSports Workshops are free!

More Spring 2020 Workshops

Click here for a complete list of Spring 2020 Workshops.

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