Novice and intermediate squatters are welcome to come to this squat workshop. We'll be focusing on the three main variations of squats with barbells: low bar back squat, high bar back squat, and front squat. We'll break down the science behind how you do them and why they are beneficial to add to your program. There will be time for practice and feedback from a certified personal trainer.
The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.
Attire for workshops
We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.
RecSports Workshops are free!
More Spring 2020 Workshops
Click here for a complete list of Spring 2020 Workshops.