Looking for an introductory view on the how and why behind your overhead press? We've got you covered in this one hour workshop on the barbell overhead press and a few variations of it including the hip drive press and push press. There will be plenty of time for hands on practice and direct feedback from a certified personal trainer.
The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.
Attire for workshops
We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.
RecSports Workshops are free!
More Spring 2020 Workshops
Click here for a complete list of Spring 2020 Workshops.