Take your deadlift up a notch by learning the science behind how to perform the most effective deadlift and why it's important to include them in a well-rounded program. There will be plenty of time for hands-on practice and feedback from a certified personal trainer. If time permits, other deadlift variations including sumo deadlifts, Romanian deadlifts, and stiff legged deadlifts may also be explored..  Click here for a complete list of Spring 2020 Workshops.

Registration

The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.

Attire for workshops

We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.

Cost

RecSports Workshops are free!

More Spring 2020 Workshops

Click here for a complete list of Spring 2020 Workshops.