Learn to use our mini barbells so you are fully equipped for the knowledge that you need to keep up with our fast paced Pump It Up class. In this Intro class, our certified instructor will lead you through setting appropriate weights for each section of class and teaching proper technique step by step at a slower pace for each of the main lifts completed so you're ready to take your Pump It Up classes to the next level.
The workshops are free! However limited spots are available for each workshop. Participants must register here on RecRegister for each workshop. Registration closes one hour prior to each workshop.
Attire for workshops
We strongly recommend that you wear workout clothes as most classes will have time for individual practice and feedback. You may want to bring a way to take notes as well.
RecSports Workshops are free!
More Spring 2020 Workshops
Click here for a complete list of Spring 2020 Workshops.