Fitness Freebie: Yoga

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Location: Virtual

Notre Dame Recsports Fitness Virtual Kripalu Yoga 1000x300 Featured Image

Looking to de-stress for exam week? "Yoga Steve" will be leading us in a series of virtual freebies that we've added to our schedule! Click here to register.

About Yoga

Yoga prepares and conditions the body via various postures or asanas in order for the mind to practice meditation more or less without obstacles. Asanas are special positions of the body that strengthen, purify and balance bodily systems.

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