Macy - Returning Fall 2024

Hi, I'm Macy, I'm from Phoenix, AZ, and have been with RecSports since Spring 2023. My goal for all of my clients is to help create long-term lifestyle changes that are driven by a desire to care for your physical and mental health through fitness. I focus on using science-backed tools and research to help you better understand the 'why' behind fitness, and feel empowered when exercising. I want my clients to feel empowered and informed, my motto is "You Can Do Hard Things" and I train that way! My training style is varied but is focused on body recomposition, strength training, and mobility. I have a background in competitive gymnastics, track and field, and crosstraining.

NASM-CPT