News

RecSports mourns the loss of two Notre Dame students

Author: RecSports

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RecSports mourns the losses of Valeria Espinel and Olivia Laura Rojas. The entire Notre Dame community grieves their loss, and our prayers are with their families and loved ones. We encourage the Notre Dame community to utilize the many campus resources offering support during this difficult time.

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Five tips for a highly effective and efficient workout

Author: RecSports

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As the beginning of the semester draws near and our schedules are getting busier, it’s important to make your time spent exercising effective and efficient. Here are five tips to help you pick exercises to help you get the most bang for your buck when working out:

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Training for Results

Author: RecSports

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Exercise can be fun, provide motivation, and a sense of community, but many choose to exercise with the primary purpose of seeing improvements in, or maintaining current levels of, fitness and health.

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Strategies for overcoming barriers to exercise

Author: RecSports

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Time and time again we hear about the many benefits of engaging in regular physical activity. For some of us, it may also seem like time and time again, we run into a barrier that keeps us from maintaining a consistent routine or even getting started with exercise in the first place. However, by identifying barriers in advance, we can develop strategies to overcome them and keep moving!

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Soreness and exercise

Author: RecSports

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Something everyone has experienced when it comes to exercise is muscle soreness. Although it is often a by-product of exercise, it’s not desirable since it inhibits movement, decreases range of motion, and indicates inflammation in the body while it persists.

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RecSports is here for you

Author: RecSports

To our Notre Dame family, those at various intersections of identity, historically underrepresented people of color and other marginalized identities, and to the Black members of our family who are angry, do not feel safe, and are wanting change: we see you, we are here for you, and we will do our part to help you.

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How to set goals for exercising

Author: RecSports

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Goal setting and proper goal planning are two of the best tools to help you stay motivated during and after quarantine. Pick a goal that matters to you - make sure it’s something that you want to do and learn about what benefits it provides to your daily life.

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Congratulations to the Class of 2020!

Author: RecSports

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Congratulations to the Notre Dame Class of 2020! Although this isn’t the way we envisioned the year ending, we are still Notre Dame, even when far apart. We will especially miss staff who have graduated and are now officially Notre Dame alumni!

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LifeFitness offers free access to new on-demand workouts daily

Author: RecSports

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Digital Coach Workouts of the Day, created by Life Fitness Academy trainers, are available to you FOR FREE. Workouts will be refreshed daily for a limited time, and include options for bodyweight, strength, flexibility and restoration, or small accessory workouts.

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Stay active in your time away from campus

Author: RecSports

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If you have a body, you have a gym!  It is important during this challenging time to maintain or even get active! Please be sure to adhere to your local government’s regulations at this time as well. Our tips are based on the American College of Sports Medicine (ACSM) recommendations for US adults.

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Workshops provide opportunity to educate

Author: RecSports

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Do you want to take your current exercise regimen to the next level or learn a new skill? Let RecSports and its team of fitness professionals help!

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