Workshops provide opportunity to educate

Author: RecSports

Notre Dame Recsports Fitness Foundations Of Lifting Workshop Featured Image 1000x300

Are you ready to make 2020 more physically active? Are you unsure of how to start an exercise program? Do you want to take your current exercise regimen to the next level or learn a new skill? Let RecSports and its team of fitness professionals help! With workshops ranging from learning how to use the Smith Center fitness equipment, to introductions to specific group fitness classes, to how to create an effective lifting program…you are sure to find something that will help get you moving in the right direction.

Click here for a list of Spring 2020 Workshops.