Charlie

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Education

  • B.S., Physics, University of Notre Dame '54
  • M.S., Ph.D., Metallurgy, University of Notre Dame '58

Certifications

  • Senior Personal Trainer, American Senior Fitness Association since 1998
  • NSCA - CPT, National Strength and Conditioning since 2002
  • Nutritiion Specialist, Lifestyle Management Associates, 2004
  • Group Suspension Training, TRX Short Course, 2012

Years as a Personal Trainer

10 years

Training Philosophy

Training is client specific- respecting the goals, abilities, and limitations of the individual.

Training Specialties

  • Free weights emphasis for strength and strength-endurance
  • Special Populations
  • Nutrition

Training Tip

Training time is valuable time- don't talk too much but do stress repeatedly the important points related to the training. Always be friendly and professional.