Philosophy & Political Science, University of Notre Dame (In Progress)
- Certified Personal Trainer, NSCA
Start date with RecSports
- Resistance training
- Functional fitness
- Sports performance
What's your fitness philosophy?
Intensity, Consistency, Patience.
How do you motivate participants?
I usually emphasize what clients are doing correctly and slowly but surely bring up their weaknesses. I firmly believe that successful performance feeds itself. I also try to make clients aware of the long-term implications of lifting.
Most rewarding moment
It's not really a single moment, but the progress of watching a single perfect repetition turn into multiple repetitions, which in turn become multiple sets and eventually a complete and successful workout
Fitness hobbies & other interests
- Good movies
- Learning weird facts