Noah

Education

Philosophy & Political Science, University of Notre Dame (In Progress)

Certifications

  • Certified Personal Trainer, NSCA

Start date with RecSports

Spring 2019

Training Specialties

  • Resistance training
  • Functional fitness
  • Sports performance

What's your fitness philosophy? 

Intensity, Consistency, Patience. 

How do you motivate participants?

I usually emphasize what clients are doing correctly and slowly but surely bring up their weaknesses.  I firmly believe that successful performance feeds itself. I also try to make clients aware of the long-term implications of lifting. 

Most rewarding moment

It's not really a single moment, but the progress of watching a single perfect repetition turn into multiple repetitions, which in turn become multiple sets and eventually a complete and successful workout

Fitness hobbies & other interests

  • Good movies
  • Learning weird facts
  • Lifting
  • Lacrosse