Olivia
Education
- Political Science; Pre-Health. University of Notre Dame.
Certifications
- National Academy of Sports Medicine- Certified Personal Trainer.
Start Date with RecSports
Fall 2022
Training Specialties
- Weight Loss
- Strength Building
- Body Transformations/Composition Changes
How do you motivate participants?
You have to make a change to see a change; tough love but you have to understand why discipline is so important.
What are your fitness interests and other hobbies?
I enjoy learning/watching bodybuilding; love learning about nutrition. Interested in boxing. I go on runs quite often, but my favorite form of cardio is the stairmaster.
What is your fitness philosophy?
When I have a negative thought or doubt my abilities, I think: if this statement were true, would I reach my goals?
Why did you become a personal trainer?
I want to help other people reach their goals! I am inspired to assist others and learn more about exercise along the way.