Sara
Education
- Bachelor of Arts - Psychology, University of Kutztown in Pennsylvania
Certifications
- Certified Fitness Trainer- ISSA (International Sports Sciences Association)
- AFAA Group Fitness
- AFAA (Aerobics and Fitness Association of America- Group Fitness)
- MOSSA (Group Ride and Group Power)
- Silver Sneakers (Classic and Circuit)
- Schwinn Cycle
- ICG Cycle
Start date with RecSports
Fall 2016
Training Specialties
Weight training, and Cardio/Strength Interval training
What's your fitness philosophy?
Fitness should be a lifestyle of strength and motivation with a feeling of pure enjoyment from physical activity.
How do you motivate participants?
Having an energetic and motivating style of teaching with a fun personality. Encouraging my clients to step out of their comfort zone to create results, but at the same time teach them how to maintain good form and posture. Motivating my participants with positive reinforcement by asking them to Be Here, Be Strong, and Be Somebody!
Most rewarding moment
When my clients tell me “you have changed my life!”
Fitness hobbies & other interests
Spending time with my family and my dog Bella!
What year/month did you first become certified as a Personal Trainer?
February 2017
What types of clients do you normally take on?
I challenge myself to accept everyone and learn what they are capable of to push them to success!
What other CEC/CEU's have you taken?
Zumba®, Group Resistance Training, Water Aerobics, TRX®, POUND®, CPR/AED
Where else have you worked as a Personal Trainer?
Tu Sei Bella
Why did you become a Personal Trainer?
To enjoy every opportunity to work with clients to create a workout plan to meet their custom goals. Weight loss, increased muscle mass, improved flexibility, or just the desire to keep up with your kids are great reasons to seek a personal trainer.
What is your personal go-to workout?
My favorite workout is Cardio/Strength Intervals
How would you describe your personal training sessions? What type of training do you like to take your clients through?
With me, you’ll train with dumbbells, balance balls, resistance bands, body weight exercises and much more! We’ll work together to ensure you stay on schedule, learn proper form, remain safe, and build confidence. Check in with me for a creative & custom workout challenge to increase your health & confidence! Be Here, Be Strong, and Be Somebody!