Barbell Workshop: Bench Pop Up


Location: PT Studio (View on map )

Join our certified personal trainers in a workshop designed to improve your approach, execution, and performance in the 3 major lifts! Join of for a Squat Workshop, a Bench Workshop, a Deadlift Workshop, or join us for all three! Come ready to learn, move, and have fun. You’ll improve your warmup processes, your set-up, and your understanding of different variations for your training goals.