• Smith Center for Recreational Sports & North Dome reopened

    The Smith Center and North Dome are officially reopened! Click here for information regarding RecSports' reopening plan.

  • Work with RecSports this Fall

    Looking for employment for this Fall? RecSports is hiring for a variety of positions. Click here for more info and to apply.

  • Gain access to Wellbeats on-demand fitness classes

    RecSports has partnered with Wellbeats to gain access to the same on-demand fitness classes that we offer in our Private Fitness Studios in the Smith Center for Recreational Sports. Unlimited streaming access to Wellbeats on-demand fitness is available now through August 31! Click here for more info.

News

Five tips for a highly effective and efficient workout

Author: RecSports

Notre Dame Recsports Fitness Foundations Of Lifting Workshop Featured Image 1000x300

As the beginning of the semester draws near and our schedules are getting busier, it’s important to make your time spent exercising effective and efficient. Here are five tips to help you pick exercises to help you get the most bang for your buck when working out:

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Events

Monday, August 3, 2020