• Gain access to Wellbeats on-demand fitness classes

    RecSports has partnered with Wellbeats to gain access to the same on-demand fitness classes that we offer in our Private Fitness Studios in the Smith Center for Recreational Sports. Unlimited streaming access to Wellbeats on-demand fitness is available now through July 31! Click here for more info.

  • RecSports facilities currently closed

    All RecSports facilities are currently closed. The University has announced a return to in-person instruction the week of August 10. Stay tuned for more information regarding RecSports facilities and services. Click here for more info.

News

Strategies for overcoming barriers to exercise

Author: RecSports

Notre Dame Recsports Ultimate Frisbee Featured Image Action Spring 2016

Time and time again we hear about the many benefits of engaging in regular physical activity. For some of us, it may also seem like time and time again, we run into a barrier that keeps us from maintaining a consistent routine or even getting started with exercise in the first place. However, by identifying barriers in advance, we can develop strategies to overcome them and keep moving!

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Soreness and exercise

Author: RecSports

Notre Dame Recsports Soreness Fitness Tip Featured Image 1000 X 300 Px

Something everyone has experienced when it comes to exercise is muscle soreness. Although it is often a by-product of exercise, it’s not desirable since it inhibits movement, decreases range of motion, and indicates inflammation in the body while it persists.

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