• Register now for various Fitness Classes

    Missed out on our fitness classes so far this semester? It's not too late! Click here for info.

  • Climb on with us this Spring

    Get belay certified with RecSports! The two hour belay clinic will teach you the basic skills needed to start climbing safely and proficiently. Click here for more info about our Spring 2020 Belay Clinics.

News

Events

Wednesday, February 19, 2020

Deadlift Workshop

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Location: Rockne Memorial Weight Room

Notre Dame Recsports Fitness Deadlift Workshop Featured Image 1000x300

Take your deadlift up a notch by learning the science behind how to perform the most effective deadlift and why it's important to include them in a well-rounded program. There will be plenty of time for hands-on practice and feedback from a certified personal trainer. If time permits, other deadlift variations including sumo deadlifts, Romanian deadlifts, and stiff legged deadlifts may also be explored..  Click here for a complete list of Spring 2020 Workshops. Click here for a complete list of Spring 2020 Workshops.

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