RecSports has partnered with Wellbeats to gain access to the same on-demand fitness classes that we offer in our Private Fitness Studios in the Smith Center for Recreational Sports. Unlimited streaming access to Wellbeats on-demand fitness is available now through April 30!
If you have a body, you have a gym! It is important during this challenging time to maintain or even get active! Please be sure to adhere to your local government’s regulations at this time as well. Our tips are based on the American College of Sports Medicine (ACSM) recommendations for US adults.