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News: Fitness Tips

1. 

   Five tips for a highly effective and efficient workout

   July 17, 2020

2. 

   Strategies for overcoming barriers to exercise

   July 03, 2020

3. 

   Soreness and exercise

   June 26, 2020

4. 

   Staying motivated and accountable is key to success

   June 19, 2020

5. 

   How to set goals for exercising

   June 12, 2020

6. 

   How to stay safe while exercising in the heat

   June 05, 2020