F.A.S.T. (Faculty & Staff Training)

Summer 2019 F.A.S.T. Classes

About F.A.S.T. Classes

F.A.S.T. (Faculty & Staff Training) is open to Notre Dame employees, spouses, and retirees. These special fitness classes are similar to the format of a few of our popular group fitness classes with the faculty/staff demographic in mind. 

Registration

F.A.S.T. registration for Summer 2019 begins via RecRegister on May 23 at 7:30 a.m. Registration is ongoing until classes are full. University of Notre Dame RecRegister accepts Visa, MasterCard, and Discover with online registration. 

Class Info

Classes meet May 28 – August 9, including Mid-Term Break. Classes will not meet on July 4 for Independence Day.

Refunds

Full refunds available until June 2; half-price refunds through June 9. All refunds must be received by RecSports by 11:59 p.m. on the date that the refund request is due. Click here to view more information on refunds or to submit a refund request form.


Spring 2019 F.A.S.T. Classes

Select F.A.S.T. Classes 50% off

Didn’t get a chance to try out your favorite F.A.S.T. Class this semester? It’s not too late! As of March 8, select F.A.S.T. Classes are 50% off.

About F.A.S.T. Classes

F.A.S.T. (Faculty & Staff Training) is open to Notre Dame employees, spouses, and retirees. These classes are similar to the format of a few of our popular group fitness classes with the faculty/staff demographic in mind. 

Registration

F.A.S.T. registration begins for Spring 2019 via RecRegister on January 15 at 7:30 a.m. Registration is ongoing until classes are full. Notre Dame students, faculty, and staff may use their netID and password to log in. Spouses need to obtain their unique user ID and password by emailing Jennie Phillips at jphilli8@nd.edu. University of Notre Dame RecRegister accepts Visa, Mastercard, and Discover with online registration. For cash and check payments, please visit the Smith Center for Recreational Sports.

Class Info

Classes meet January 21 – May 10, including Mid-Term Break. Classes will not meet during the MLK Luncheon (Noon classes on January 21) or on April 19 (Good Friday).

Refunds

Full refunds available until January 27; half-price refunds through February 3. All refunds must be received by RecSports by 11:59 p.m. on the date that the refund request is due. Click here to view more information on refunds or to submit a refund request form.


Summer 2019 F.A.S.T. Classes: May 28 – August 9

Monday
Time Class Instructor Location Price

9:00 – 10:00 a.m.

Yoga Steve

Smith Center Activity Studio 1

$45

Noon – 12:45 p.m.

Pump It Up Sara P.

Smith Center Activity Studio 3

$25

12:15 – 12:45 p.m.

Express Bootcamp Amy

Smith Center Bridge Unit (4th Floor)

$25

4:30 – 5:15 p.m.

Cardio Sculpt Indiana

Smith Center Activity Studio 2

$25

Tuesday
Time Class Instructor Location Price

9:00 – 10:00 a.m.

Pump It Up Sara P.

Smith Center Activity Studio 3

$25

12:15 – 12:45 p.m.

Flex N Tone Indiana

Smith Center Activity Studio 2

$25

12:15 – 12:45 p.m.

Zumba® Amy

Smith Center Activity Studio 3

$25

Wednesday
Time Class Instructor Location Price

9:00 – 10:00 a.m.

Yoga Steve

Smith Center Activity Studio 1

$45

Noon – 12:45 p.m.

Pump It Up Sara P.

Smith Center Activity Studio 3

$25

4:30 – 5:15 p.m.

Flex N Tone Indiana

Smith Center Activity Studio 2

$25

Thursday
Time Class Instructor Location Price

9:00 – 10:00 a.m.

Cycle Pump

Sara P.

Smith Center Activity Studio 3 &
Smith Center Cycling Studio

$25

12:15 – 12:45 p.m.

Step + Flex N Tone Indiana

Smith Center Activity Studio 2

$25

Friday
Time Class Instructor Location Price

12:15 – 12:45 p.m.

Step + Core Indiana

Smith Center Activity Studio 3

$25

 


Spring 2019 F.A.S.T. Classes: January 14 – May 10

*Visit RecRegister for up-to-date information regarding class availability. Classes last updated 3/8/19 at 9:45 a.m.

Monday
Time Category Class Instructor Location Price
9:00 – 10:00 a.m. Mind/Body Yoga Steve Smith Center Activity Studio 1

$70 $35

Noon – 12:45 p.m. Cardio/Strength Pump It Up Sara P. Smith Center Activity Studio 3

$30 $15

12:15 – 12:45 p.m. Cardio/Strength Zumba® Step N Tone Amy Smith Center Activity Studio 2

$30 $15

4:30 – 5:15 p.m. Cardio/Strength Cardio Sculpt Indiana Smith Center Activity Studio 2

$30 $15

Tuesday
Time Category Class Instructor Location Price
9:00 – 10:00 a.m Cardio/Strength Pump It Up Sara P. Smith Center Activity Studio 3

$30 $15

12:15 – 12:45 p.m. Cardio/Strength Flex N Tone Indiana Smith Center Activity Studio 2

$30 $15

12:15 – 12:45 p.m. Cardio/Strength Zumba® Angelica Smith Center Activity Studio 3

$30 $15

Wednesday
Time Category Class Instructor Location Price
9:00 – 10:00 a.m. Mind/Body Yoga Steve Smith Center Activity Studio 1

$70 $35

Noon – 12:45 p.m. Cardio/Strength Pump It Up Sara P. Smith Center Activity Studio 3

$30 $15

12:15 – 12:45 p.m. Cardio/Strength Express Bootcamp Amy Smith Center Bridge Unit (4th Floor)

$30 $15

4:30 – 5:15 p.m. Cardio/Strength Flex N Tone Indiana Smith Center Activity Studio 2

$30 $15

5:30 – 6:30 p.m. Cardio/Strength 20/20/20 Indiana Smith Center Activity Studio 2

$30 $15

Thursday
Time Category Class Instructor Location Price
9:00 – 10:00 a.m Cardio/Strength Pump It Up Sara P. Smith Center Activity Studio 3

$30 $15

12:15 – 12:45 p.m. Cardio/Strength Step + Flex N Tone Indiana Smith Center Activity Studio 2

$30 $15

12:15 – 12:45 p.m. Cardio/Strength Zumba® Kim H. Smith Center Activity Studio 3

$30 $15

Friday
Time Category Class Instructor Location Price
12:15 – 12:45 p.m. Cardio/Strength Step + Core Indiana Smith Center Activity Studio 3

$30 $15