Online Resources

Running Training Plans (5k, 10k, 13.1)

Are you interested in running a local 5K? Are you trying to train for a half-marathon? Check out the RecSports training plans!

What is a training plan?

• Structured Schedule: A running training plan provides a structured schedule that outlines specific workouts and rest days to help runners gradually build endurance, speed, and strength over a set period.
• Goal-Oriented: The plan is designed with specific goals in mind, such as preparing for a race, improving overall fitness, or increasing mileage, with workouts tailored to meet those objectives.
• Varied Workouts: It includes a variety of workouts, such as long runs, speed intervals, tempo runs, and recovery runs, to target different aspects of running performance and prevent plateaus.
• Progress Tracking: A good plan allows for tracking progress and adjusting the intensity or volume of workouts based on the runner’s performance and feedback, ensuring continuous improvement.
• Injury Prevention: It incorporates rest days and cross-training activities to help prevent injuries, promote recovery, and balance running with other forms of exercise.

Keep in mind that any athletic endeavor involves a physical health risk, including death, and all athletes should consult their primary care provider before making any changes to their current exercise routine. If you have questions about how to implement this plan or what each element of the plan means, we encourage you to work with a personal trainer instead.