Why a personal trainer?
Hiring a personal trainer can be a great way to make a real change in your life. A personal trainer can help you improve your confidence in physical activity and exercise participation by designing a fitness program unique to your needs and goals. By helping to hold you accountable, your trainer will assist in motivating you to reach goals by continuously presenting fun and challenging workouts. Learn to improve your body’s functional movement through the use of safe and effective exercises that will keep you energized and ready to take your life in a whole new direction.
Sounds great! How do I begin?
- Browse our Individual and Group Training packages online and see what is the best fit for you.
- Purchase personal training packages online via RecRegister or at the Front Desk of the Smith Center for Recreational Sports inside the Duncan Student Center (3rd floor).
- Submit the New Client Questionnaire here. For participants signing up for group training, a separate questionnaire must be filled out for each participant. All registration materials must be completed before sessions can be scheduled.
- Once you have completed all registration steps, you will be contacted by your personal trainer to schedule your initial consultation.
- Let’s get training!